သိပ္ပံ-လက်တွေ့ အကြံပေးချက်များ

အဲလ်လားဂျီနှင့် ကိုယ်ခံအားရေးပါ;

နှလုံးနှင့် သွေးကြော;

ရင်ဖြူအင်္ဂါရပ်ဆိုင်ရာ;

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